Welcome back to Anxiety Slayer. Today Shann is speaking with psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.
Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The New York Times, USA Today, NBC, Real Simple, and more.
Points covered in this episode
How to address overwhelm and pandemic fatigue.
Tips for managing impulsiveness.
Ways to set and maintain healthy boundaries.
A favorite technique to shift your anxious mindset.
Learn more about Tess Brigham and get a copy of Quarter Life Crisis Handbook at https://tessbrighamcoaching.com/
Here is the book Tess mentioned.
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