Are you trying to drink less for physical or emotional reasons, but finding it difficult to change? Understanding your reasons for use can help you take back control.
New moms face many challenges in pregnancy and the postpartum period. Recent research suggests a simple intervention for insomnia can have powerful benefits for mood and anxiety.
With rising numbers of COVID-19 cases, we may feel like we are reliving early 2020. There are ways to stay grounded and remind ourselves of just how much has changed.
Trying to lose weight? Or just hoping to maintain a healthy lifestyle? Sleep deprivation not only leaves you exhausted, it can also change the way you eat, and not for the better.