“Why Do I Keep Doing This?”: Understanding Our Reasons…

Are you trying to drink less for physical or emotional reasons, but finding it difficult to change? Understanding your reasons for use can help you take back control.

Much-Needed Rest for New Moms

New moms face many challenges in pregnancy and the postpartum period. Recent research suggests a simple intervention for insomnia can have powerful benefits for mood and anxiety.

Wait, Are We Back Here Again?

With rising numbers of COVID-19 cases, we may feel like we are reliving early 2020. There are ways to stay grounded and remind ourselves of just how much has changed.

Can We Prevent Depression in Our Vulnerable Elderly?

With depression rates rising, could this simple, indirect approach to depression prevention be life-saving for our vulnerable elderly?

Premenstrual Dysphoric Disorder: What Are the Options?

What do we know about the causes of premenstrual dysphoric disorder (PMDD), and what are the treatment options to consider?

Premenstrual Dysphoric Disorder: Can You Relate?

Could you be one of the millions of women suffering from premenstrual dysphoric disorder (PMDD)? Learn how to identify the common symptoms.

Can Facing Death Create a More Meaningful Life?

How can conversations about death help us find meaning in our lives? An interview with a palliative care physician.

The Brain Boosting Effects of Outdoor Adventures

Time outdoors may enlarge the brain area responsible for decision-making and concentration, research suggests.

Why I’m Adding Life Coaching to My Job Description

Are you seeking mental wellness in your singular, beautiful life? Here's why this psychiatrist is adding life coaching to her practice.

This Can Make or Break Your Weight Loss Goals

Trying to lose weight? Or just hoping to maintain a healthy lifestyle? Sleep deprivation not only leaves you exhausted, it can also change the way you eat, and not for the better.