Stop Stressing About Things You Can’t Change November 23, 2021 by Rick Hanson Ph.D. In our Green Zone, we are usually benevolent toward ourselves and to the world. Then we rev up into the Red Zone to deal with issues: the sympathetic (fight-or-flight) nervous system. Blaming Social Media for Teen Depression Is Too Easy Regaining Consciousness Rick Hanson Ph.D. Related articles Was She “Asking for It?”…Giving Away the Stuff but…Is Animal-Assisted Psychotherapy Right for…Yoga as a Stress-Reducer for…Should You Talk More in…How Neurodiversity Has ChangedWe Need Better Science on…You Don’t Have to Let…3 Myths About Blended FamiliesKetamine, A New Psychedelic Treatment